Get into the greatest shape of your life while learning practical self-defense skills in a safe, motivating, non-competitive program for adults only. Students work together as partners instead of opponents, so learning is safer, faster, and far more meaningful. Using the attacker's energy against them makes the art ideal for men and women regardless of size or strength.
Head instructors Christopher and Robyn Scafone have helped thousands of students of all ages and ability-levels enjoy the many benefits of serious martial arts training.
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