Stretching & Strengthening

All exercises is about challenging your body's current capacity on a regular basis, sufficiently to maintain and/or increase your fitness level. Always adhere to the principle of healthy training methods. Stretching and strengthening should be natural, slow, controlled, gradual, with no locking the joints, no forcing, no bouncing. You can transform your mind, body, and life.

7-Minute Strengthening Routine 2021

Lunge Stretch 2021

Additional Stretches/Warm Up Exercises 2021

Spinal Ascension Routine 2021

Cobra, Downward Dog Stretches 2021

Supine, Seated Spinal Twist 2021

Original Kriya Yoga Artwork By Infinite Path Art.

Consciousness is meant to be raised.

Enroll, engage, grow.

Fill yourself with the light, and Rise.