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infinite path Martial Arts, Self Defense, Natural Fitness. Custom E-Learning, Private Instruction. Est. 2002.

Christopher Scafone. Northern MI. (248) 284-3242 ipmacontact@yahoo.com
Stretching & Strengthening
Exercise is about challenging your body's current capacity enough to maintain or increase your fitness level on a regular basis. Always adhere to the principle of healthy training methods. Stretching and strengthening should be natural, slow, controlled, gradual, no locking the joints, no forcing, no bouncing. Strengthening is active burn, stretching is passive burn. Embrace the burn; transform your mind, body, and life.
Sanzan:
Triple Battle, 2019
7-Minute
Strengthening Routine
Spinal Ascension
Routine
Slow & Controlled:
Embrace The Burn!
Lunge
Stretch
Cobra, Downward
Dog Stretches
You Don't Need A Gym Or Fancy
Equipment To Get In Shape
Additional Stretches/
Warm Up Exercises
Supine, Seated
Spinal Twist

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