Stretching & Strengthening
All exercises is about challenging your body's current capacity on a regular basis, sufficiently to maintain and/or increase your fitness level. Always adhere to the principle of healthy training methods. Stretching and strengthening should be natural, slow, controlled, gradual, with no locking the joints, no forcing, no bouncing. You can transform your mind, body, and life.
7-Minute Strengthening Routine 2021
Lunge Stretch 2021
Additional Stretches/Warm Up Exercises 2021
Spinal Ascension Routine 2021
Cobra, Downward Dog Stretches 2021
Supine, Seated Spinal Twist 2021
Consciousness is meant to be raised.
Enroll, engage, grow.
Fill yourself with the light, and Rise.