Stretching & Strengthening
Exercise is about challenging your body's current capacity enough to maintain or increase your fitness level on a regular basis. Always adhere to the principle of healthy training methods. Stretching and strengthening should be natural, slow, controlled, gradual, no locking the joints, no forcing, no bouncing. Strengthening is active burn, stretching is passive burn. Embrace the burn; transform your mind, body, and life.
Warm Up Exercises
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