Martial Arts, self defense, natural fitness.
customized online instruction. Learn at Your own pace from the safety, comfort of home.
Basic Fighting Stance:
The Basics Are Everything
total body workouts, healthy training methods.
get in shape. Lose weight. reduce stress. Learn practical skills.
Sidestepping A Punch Attack, Palm Strike
Counter: Natural, Practical, Powerful
Ikkyo (Elbow Lock):
Glancing Arm Block,
Knee Kick Back Leg Counter
enjoy our growing library of free content.
enroll in asynchronous training for Forms/applications, routines, assignments, detailed feedback on your techniques.
Easy to follow modular curriculum tailored to your individual needs.
Transform your body, never doing the same workout twice.
Private instruction with christopher scafone via zoom. 27 years experience. Easy online booking.
Customized learning plans for all ages, ability-levels, special needs.
Kung Fu, Self Defense, Tai Chi, Natural Fitness, Weightloss, Toning, Individuals, Families, Groups.
ADD, ADHD, OCD, autism, developmental and physical challenges of every kind. We achieve amazing results.
special new year offer!
Tell me a little about yourself,
Get 50% off 1 private zoom session.
A customized learning plan begins here.
Easy Online Booking!
Voucher sent by email. One per person.
Our programs draw on decades in the following disciplines. But we offer a unique synthesis, breakthrough training methods.
shaolin kung fu
Yue Chia Chuan Fa is a comprehensive philosophy of martial art. Long range, close range, grappling, controls, throws, weapons, meditation. Lowest to highest levels of self defense.
The 5 Yue Chia Fighting Forms
Temple Forms: Sanzan, Seisan, Sanseiryu, Renshukenichiryo, Jakenichiryo.
Bo (ShuishiNoKon), Sword (UeshibaNoKatana)
Stretching (Hatha yoga) and strengthening methods
Spinal Ascension routine (Kriya)
Partner Work: Block/counter, sparing, bags, mitts
Meditation/Chi-Kung: Crane, Microcosmic Circulation, Cobra (Kriya) breath techniques, mantra, affirmations, visualizations.
Self Defense seminars
Learn to protect yourself and live with greater authentic calm and confidence. Life-changing content tailored to the ages/needs of your group.
Sensitivity: Your first line of defense.
Action: Defusing potential/actual situations.
Fighting: Practical methods that can save your life.
Education: Continuous learning as a lifestyle.
Men, women, children, families, organizations, groups of any size.
Safe, positive, wholesome atmosphere. One of the best gifts you could ever give to someone you care about.
Yang Style Tai chi
Stretch and strengthen your mind and body with soft, natural, circular movements. Authentic moving meditation.
Long Form (108)
Straight Sword Form (54)
Partner Form (88)
Vitality, sensitivity, balance, coordination, introspection, inner peace, intuition. Ideal for seniors to stay sharp and fit.
Currently available via private instruction only.
Hatha, Kriya yoga
Stretch, strengthen, tone and rediscover your bodily temple with asana, pranayama and meditation.
Sun Salutation, Moon Salutation, Spinal Ascension routine.
This practice can be studied exclusively but is incorporated into all Infinite Path programs.
Christopher scafone is an expert in natural fitness training (cardio, strength, flexibility) and can help you unlock new levels of fitness, form, function.
Tai chi, and training for younger children is currently available via private instruction only.
Begin your customized learning plan today!
Like, share, subscribe, enroll.
Unlock Your Potential, Workouts That Work For You.