Clothing: Loose/comfortable (modest) that you can move freely in. Shirt tucked in, workout pants. No shorts, no tank tops.

Warm up before your session begins. Practice abdominal breathing.

Prepare your questions, have a notepad with you, recording is not permitted.

Clear, sufficient practice space, adequate lighting.

Avoid eating (2 hours) right before your class if possible.

Turn off all distractions (TV/music/devices)/noise as much as possible. 

Position the camera and yourself so that your entire body is visible.

A parent must be present for private classes with children.

New students please complete a New Student Survey, so that I may better serve you.

Notify me if you have or develop special needs so that we may make adjustments accordingly.

Go into your class with an open mind, ready to learn. Allow yourself to be a student.

You will be treated in a friendly, respectful, caring fashion.

I will motivate you as much as you need, but NOT loud, boisterous, "boot camp"  type classes (I did that for many years). I offer a calmer, softer, more meditative atmosphere: Sanctuary and forge.

Our training is fun, exciting, but it’s not entertainment. It is education; It is higher. All interactions shall be sincere, respectful. Appropriate attire, language, demeanor, atmosphere are expected at all times.

After scheduling your private class, you'll receive a confirmation email with the date/time of your appointment and link to your zoom class, and a reminder email the day before your appointment.

Please reach out to me at any time if you have any questions. I am looking forward to meeting with you!

24 hours notice is required to reschedule a cancelled appointment. No exceptions. No refunds.